White tea

White tea is the least processed, yet most expensive of all teas. It is produced in the simplest way possible – picked and dried.

White tea comes from the delicate, immature bud and/or leaves. Due to the minimal processing, white tea retains catechins (antioxidants) and can also have a high caffeine content because it is made from fresh shoots. The antioxidants can help protect the body from oxidative stress and support a healthy immune system, making white tea a popular choice for health-focused tea enthusiasts.

What is the difference between green and white tea?

White tea also has the same healthy and beneficial properties as green tea . Since white tea is harvested with young leaves, they do not contain the same amount of chlorophyll as green tea and therefore do not taste as vegetal. White tea therefore differs from other types of tea not only in its production, but also in its unique taste and nutritional content.

Caffeine content and effects of white tea

Although white tea has a reputation for being lower in caffeine than green and black teas , the content can vary depending on the harvest and the type of leaves used. Its mild, natural invigorating effect makes it a good alternative for those seeking a more balanced energy boost than that found in coffee or stronger teas. Its clean flavor and light sweetness provide a round and silky experience.

Read more about the different types of tea in our tea school .